How To Stop Doomscrolling (For Good This Time)

Doomscrolling can sometimes feel like an addiction. So let's figure out how to get clean and replace it with something better.
Here's something we can all relate to: we get home after a long day, and our brains are just fried. So we plop down on the couch, pull out our phone, and open TikTok or our vertical-scrolling vice of choice. Just five minutes, we tell ourselves. But then, the next time we look up, it's pitch dark ou…
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