topic
Good news about Fitness
Positive stories about Fitness, gathered from the newsrooms Rally reads. Every headline links back to the publisher who reported it.
9 stories.
Could teenage fitness shape your mental health decades later? New research suggests it might
New research suggests that being fit as a teenager may help protect against depression in adulthood. The findings add to evidence that exercise benefits mental health, offering a simple way to support long-term wellbeing. It’s a reminder that early habits can have lasting positive effects.
Euronews
Popular Supplement Increases Strength Even Without Exercise, Study Shows
A popular supplement for muscle recovery and preservation may now help build strength even without exercise, according to new research. This could benefit people who struggle to work out regularly. The findings offer a promising way to support physical health.
ScienceAlert
HomeTeamNS offering free 3-month gym access to members affected by True business closures
True Fitness and True Yoga in Singapore were abruptly shut down on Sept 10 over market competition and cost pressures.
The Straits Times
Singapore Fitness Alliance helping more than 200 affected True Fitness, True Yoga staff, freelancers find jobs
The Singapore Fitness Alliance is stepping in to assist over 200 individuals impacted by the sudden closure of True Group. This initiative is helping affected employees and freelancers find new job opportunities, providing much-needed support during a challenging time. Such efforts highlight the importance of community and collaboration in navigating unexpected changes.
The Straits Times
Singapore Fitness Alliance steps in to help affected True Fitness, True Yoga staff, freelancers find jobs
The Singapore Fitness Alliance is helping employees and freelancers from True Group find new jobs. This support provides stability for those affected and highlights the industry’s commitment to its workers. It’s a welcome step for people facing uncertainty.
The Straits Times
Rocky Balboa’s lesson: How to combine cardio and weights to live longer and healthier
Exercise doesn’t have to be split between cardio and strength training—combining them is now the focus. This approach helps people live longer and healthier by making workouts more effective. The shift in thinking could make fitness simpler and more rewarding for everyone.
El País (English)
I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness
Electrical muscle stimulation (EMS) suits are helping people boost strength and stamina, building on a fitness trend that dates back to the 19th century. While widely used in medical rehabilitation, these suits now offer a shortcut to better fitness for those willing to sweat through the process. The technology’s enduring popularity shows its potential to make workouts more efficient.
Wired
S’pore’s first specialised gym for stroke patients opens, bridging gap between rehab and fitness
A new gym in Singapore is helping stroke survivors like Edmond Poh transition from rehabilitation to fitness, offering specialised equipment and trainers. It fills a crucial gap in care, giving patients the support they need to regain strength and independence. This is a meaningful step forward for recovery and long-term well-being.
The Straits Times
The £20 piece of gym equipment midlifers need to build muscle mass at home
Resistance bands are a simple, affordable way to build strength at home. Lightweight and portable, they’re an easy option for midlifers looking to improve muscle mass. A personal trainer shares why they’re a smart choice for anyone wanting to stay fit.
The Telegraph
